Self defense is the use of physical force to counter an immediate threat of violence. Using a variety of techniques, self defense gives a person of any age, size or gender the confidence and skill to fend off an attack. We use the most up-to-date tools and techniques to help you achieve a safe and proactive state of mind. We are also certified to teach police and security personnel.
Through drills and lectures, we will engrain our techniques until they become second nature. Some things that will be covered in our seminars are
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Methods with progressive resistance
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Proven default responses for threats, grabbing, and striking attacks
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Using distance, position, and timing to your advantage
Self defense is the use of physical force to counter an immediate threat of violence. 
